27 Sep WOD- Thursday, Sept 28

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES “This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy – soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).”

WOD: Team Series Event 8

“Relay Jackie”
1000m Row
50 Thrusters 45/35
30 C2B Pull-ups

-One partner does Jackie, and slaps hands with the other partner to start.
-30 min cap total.
-No bands. Sub kipping pull-ups or jumping C2B only

finisher:

-90 sec couch stretch
-2 min lat foam roll on each side.

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