07 Oct WOD- Sunday, Oct 8

Today is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am. The meet will be starting at 10am after class. Free for CFPH members to watch. They will be selling Adidas and Nike weightlifting shoes and Virus gear.

9:00 am Class
Skill:

Find max height standing box jump

WOD:

For time:
200m Walking lunges
100 Russian Kettle Bell Swings (70/53)
200m Walking lunges

Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct08/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.