09 Oct WOD- Tuesday, Oct 10

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Saturday Schedule:

Strength:

Push Press
Wendler Week 2, cycle 2
Take 90% of 1rm then,
70% + 5# x 3
80% + 5# x 3
90% + 5# x max reps

WOD:

18-15-12-9-6-3
Hang Power Clean @ 95/65
Box jumps 24/20″
Push-ups

15 min cap

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

6pm Lite N Tite
Strength:

Alternate
-Bottom up KB Front Squat
4×8
-OH Plate sit-up x15 reps

WOD A: 8 min AMRAP

Single arm KB clean+ PP x 20 reps total (alt sides however desired)
Grasshoppers x40

WOD B:

Air Bike
20 sec max effort
1:40 rest-5rds

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct10/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.