16 Oct WOD- Tuesday, Oct 17

Strength:

Push Press
Wendler week 3, cycle 2
Take 90% of 1 rep max then,
75% + 5# x 5
85% + 5# x 3
95% + 5# x max reps

WOD:

Chipper: 20 min cap
80 DU
80 KBS
60 DU
60 Sit-ups
40 DU
40 Gob Squat
20 DU
20 KB Snatches (total)

*1 15ft rope Climb E2M*

Lv1: 35/15, no rope climb
Lv2: 44/25, 4 rope walks/or 8ft climb
Lv3: 53/35

Double under Scale: Sub 3 singles:1 DU -or- half all the DU reps

6pm Lite N Tite
Strength:

5×5 Strict T2B E2M

WOD:

5rds
Offense/Defense –
Def: 21 Cal Row
Off: Medball clean wall ball burpee(Let the ball drop after each wall ball and do a burpee

Finish:

20sec on/off L-sit hold -8rds

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