07 Dec WOD- Friday, Dec 8

This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here.

Saturday Schedule:
8:30am Lite N Tite
9:30am WOD
10:30am ROWING CLINIC
11:30am Barbell Club

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:

Every 90 sec for 8 sets
1 Hang Clean + 2 Front Squats
(12 min)

WOD:

15 min AMRAP
100 Double Unders
50 Wall Balls @ (20/14)
25 Cleans

Lv1: 75/45
Lv2: 115/75
Lv3: 135/95

Log your scores on Beyond the Whiteboard
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