18 Dec WOD- Tuesday, Dec 19
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.
WOD:
3 rounds for time:
30 Squat Cleans 95/65
30 Pull-ups
800 m run
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.