04 Jan WOD- Friday, Jan 5

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

Skill:

15 min- HSPU kipping Progression
-tripod to headstand
-headstand to push up
-headstand kick to wall
Lv4- free HSPU with partner

WOD:

for time
25 HSPU For time
Rest 2 mins
25 hang squat cleans for time 155/115
Rest 2 mins
25 hspu for time

5 min cap for each segment- move on regardless of how many reps you got.

Lv1: box, 105/75
Lv2: bar,135/95

***can also sub with less HSPU or regular push up

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