05 Jan WOD- Saturday, Jan 6

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

Strength:

Back squat 4×10 E3M
Start at 60% and increase each set as desired.
Pro-tip: When working up to 60%, only do sets of 4-5 reps.

Partner WOD:

10 min AMRAP
15/10 cal Row
5 Dumbbell Burpees (G2OH)

*relay style- 1 partner does an entire round while the other partner rests. Upon finishing the 5 DB Burpees, partner 2 can begin row.

Lv1: 25/15 (pair)
Lv2: 40/25 (pair)
Lv3: 50/35 (pair)

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