07 Jan WOD- Monday, Jan 8

Posted at 20:00h in WOD by


Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

Strength:

    Strict Press
    5×5 E2M (~72-75%)

WOD:

    CrossFit Open 12.3
    18 min AMRAP
    15 Box Jumps 24/20″
    12 Push Press @ 115/75
    9 Toes-to-bar

    Lv1: 65/45
    Lv2: 95/65

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