08 Jan WOD-Tuesday, Jan 9

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

WOD:

Part A:
Burpee EMOM 5
Lv1: 9 burpees
Lv2: 12 burpees
Lv3: 15 burpees

2 min rest

Part B:
Tabata Single arm DB Squat Clean
Lv1:25/15
Lv2:40/25
Lv3:50/35
1 min rest
Tabata Row for Cal

Strength:

Deadlift
4×8 (~65%)

6pm Lite N Tite

“FGB” style
1 min stations for max reps- 4rds
Wall balls @ 20/14
Assault Bike Cal
KBS @ 53/35
OH sit ups with plate @ (35/25)
Goblet lunges w/ KB (forward step)
1 min rest

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