12 Jan WOD- Saturday, Jan 13

TODAY (Saturday)’s Schedule will be a little different to accomodate for the Paleo Challenge Info Session:
8am Lite N Tite
9am Regular CrossFit
10-10:30am Paleo Challenge Info Session
10:30am Regular CrossFit
11:30am Barbell Club

Paleo Challenge starts Jan 21! Come to the info session today to learn about how the challenge works. Visit the Paleo Challenge page HERE.

8 am Lite N Tite
WOD:

5 Rounds for time
400m run
20 russian twists
15 slam balls
5 man makers (one push up)

9 am and 10:30 am Regular CrossFit Class
Strength:

Every 90 sec for 9 min
3-3-3-3-3-3 Hang Power Snatch

WOD:

9 min AMRAP Partner Relay:
1 Rope climb/ 2 rope walks
3 Power Snatch @ 95/65
6 Overhead Lunge Step @ 95/65
Lv1: 45/35
Lv2: 75/55

3 min rest

5 min AMRAP partner (share work as desired):
20 T2B
30 DB Snatches @ (50/35)

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.