23 Jan WOD- Wednesday, Jan 24

Strength:

Strict Press 5×1 Start at 90% increase from there

WOD:

2 min on/1 min off-5 cycles
200m run
Max Shoulder-to-Overhead

Lv1: 95/65
Lv2: 135/85
Lv3: 155/105

Finisher:

tricep BB smash

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.