27 Jan WOD-Sunday, Jan 28
Strength:
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Ring Dips 5×5
Super set 5×5 strict T2B
WOD:
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Alternating Tabata 16 rounds (8 min)
-C2B/Pull-up
-Burpee to a target (new open standards with feet moving together)
Finish:
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3 min wall sit
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