28 Jan WOD- Monday, Jan 29

Strength/WOD:

E90 for 8 sets
(Start at 60% and increase up to 75% if desired)
Clean High Pull + Power Clean + Hang (Squat) Clean

Then,

E90 for 6 sets
3,3,2,2,1,1 Clean
(Start at 70-75, increase as desired)

Accessory Strength:

3x
-L-sit hold in rings x 30sec
-Single Leg RDL w/ KBs x 8 each leg

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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