07 Apr WOD- Sunday, April 8

Posted at 20:00h in WOD by

Happy Birthday Luann!!!

WOD:

    “Filthy Fifty”
    For time:
    50 Box Jumps, 24/20 in
    50 Jumping Pull-ups
    50 Kettlebell Swings, 35/26 lbs
    50 Walking Lunges
    50 Knees To Elbows
    50 Push Press, 45/35 lbs
    50 Back Extensions/ Good mornings 45/35
    50 Wall Balls, 20/14 lbs
    50 Burpees
    50 Double Unders

    Scaled: “Dirty 30”

    Time cap: 35 min

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD