07 Apr WOD- Sunday, April 8

Happy Birthday Luann!!!

WOD:

“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions/ Good mornings 45/35
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

Scaled: “Dirty 30”

Time cap: 35 min

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