16 Apr WOD- Tuesday, April 17

Strength:

Alt EMOM 10
-5 FS from floor @ 70% 1 RM clean
-30 sec max Ring Push-ups

WOD:

For time
10 OHS
5 rope climbs
20 FS
4 rope climbs
30 BS
3 rope climbs

Scaled:
10 OHS
15 Pull-ups
15 T2B
20 FS
12 Pull-ups
12 T2B
30 BS
9 Pull-ups
9 T2B

Lv1: 75/55
Lv2: 115/75
Lv3: 155/105

6pm Lite N Tite

“Plate”
25 Min AMRAP
10 Plate GTOH
10 OH Plate Lunges
10 Over Plate Burpees
10 Plate Sit-Ups
10 Plate Russian Twists (R/L=1 Rep)

See the weekly program skeleton HERE.

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