04 May WOD- Saturday, May 5

Posted at 21:19h in WOD by

8:30 am Lite N Tite

    3rds
    1 min on/off
    10 burpees then shuttle runs for reps
    1 min rest
    15 air squats +shuttle runs for reps
    1 min rest
    5 pull-ups+ shuttle runs for reps
    1 min rest
    Repeat 3x more with row for Cal

9:30am and 10:30am CrossFit
Strength:

    Power Clean E2.5M
    5-5-5-5-5

Partner WOD:

    10 DL
    Run 100m
    15 DL
    Run 200 m
    20 DL
    400 run m
    30 DL
    Run 800m

    Share DL reps, run together

    Lv1: 165/115
    Lv2: 225/175
    Lv3: 275/205

See the weekly program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD