04 May WOD- Saturday, May 5

Posted at 21:19h in WOD by

8:30 am Lite N Tite

    3rds
    1 min on/off
    10 burpees then shuttle runs for reps
    1 min rest
    15 air squats +shuttle runs for reps
    1 min rest
    5 pull-ups+ shuttle runs for reps
    1 min rest
    Repeat 3x more with row for Cal

9:30am and 10:30am CrossFit
Strength:

    Power Clean E2.5M
    5-5-5-5-5

Partner WOD:

    10 DL
    Run 100m
    15 DL
    Run 200 m
    20 DL
    400 run m
    30 DL
    Run 800m

    Share DL reps, run together

    Lv1: 165/115
    Lv2: 225/175
    Lv3: 275/205

See the weekly program skeleton HERE.

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