31 May WOD- Friday, June 1

Posted at 20:00h in WOD by

June Challenge:

    Spend about 10-15 min finding
    a. Max height standing box jump
    b. Max distance broad

Strength/WOD:

    Every 2 min for 24 min
    Push Press 4×3
    Push Jerk 4×3
    Split Jerk 4×3

See the weekly program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD