31 May WOD- Friday, June 1

Posted at 20:00h in WOD by

June Challenge:

    Spend about 10-15 min finding
    a. Max height standing box jump
    b. Max distance broad

Strength/WOD:

    Every 2 min for 24 min
    Push Press 4×3
    Push Jerk 4×3
    Split Jerk 4×3

See the weekly program skeleton HERE.

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