19 Jun WOD- Wednesday, June 20

Posted at 20:00h in WOD by

Strength:

    Back Squat 5×3 Every 2 min.
    Start at 80% and increase from there.

WOD:

    for time:
    15 Back squat
    5 Bar MU
    15 Back squat
    15 C2b pull-ups
    15 Back squat
    30 Pull-up

    Lv1: 95/65
    Lv2: 135/85
    Lv3: 165/115
    *no racks!

    15 min cap.

    Scale:
    15 back squats
    10 pull-ups
    15 back squats
    20 pull-ups
    15 back squats
    30 pull-ups

See the Weekly Program Skeleton HERE.

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