19 Jun WOD- Wednesday, June 20

Strength:

Back Squat 5×3 Every 2 min.
Start at 80% and increase from there.

WOD:

for time:
15 Back squat
5 Bar MU
15 Back squat
15 C2b pull-ups
15 Back squat
30 Pull-up

Lv1: 95/65
Lv2: 135/85
Lv3: 165/115
*no racks!

15 min cap.

Scale:
15 back squats
10 pull-ups
15 back squats
20 pull-ups
15 back squats
30 pull-ups

See the Weekly Program Skeleton HERE.

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