20 Jun WOD- Thursday, June 21

Posted at 20:00h in WOD by

This Saturday we are hosting OUTWOD for PRIDE Weekend!

    Schedule of the day:
    8:30am Lite N Tite
    10:00-11:30am OUTWOD (sign-up here)
    11:30 am Barbell Club

Strength:

    Alternating EMOM 10 min
    -Strict Press x5 (Start at 75%)
    -3 Box Jumps @ high

WOD:

    4rds for time
    10 Push Press
    12/10 Cal Row
    20 V-ups
    12/10 cal Bike
    *if necessary, start at different stations to share equipment

    Lv1: 85/60
    Lv2: 115/75
    Lv3: 135/95

    *20 min cap*

See the Weekly Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD