20 Jun WOD- Thursday, June 21

Posted at 20:00h in WOD by

This Saturday we are hosting OUTWOD for PRIDE Weekend!

    Schedule of the day:
    8:30am Lite N Tite
    10:00-11:30am OUTWOD (sign-up here)
    11:30 am Barbell Club

Strength:

    Alternating EMOM 10 min
    -Strict Press x5 (Start at 75%)
    -3 Box Jumps @ high

WOD:

    4rds for time
    10 Push Press
    12/10 Cal Row
    20 V-ups
    12/10 cal Bike
    *if necessary, start at different stations to share equipment

    Lv1: 85/60
    Lv2: 115/75
    Lv3: 135/95

    *20 min cap*

See the Weekly Program Skeleton HERE.

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