10 Dec WOD – Tuesday, December 11th

A.
Take 20 minutes to complete:
Deadlift 5 X 5
*First set should start at or above 70% of 1 RM. Be sure to rest 2-3 minutes between sets.

B.
For time:
21-15-9
Deadlift 225/155
Pull-Ups
* 7 minute cap

Level 2: 205/145
Level 1: 185/135

Lite N’ Tite
Alternate every minute, on the minute, for 30 minutes:

8 DB Burpees (Ground 2 OH)
10/8 Bike Cal
12 Russian Kb Swing 70/53
15 Wall Balls 20/14
Double Unders for reps

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