Dear CrossFit Potrero Hill Community,  Thank you to all the athletes who continue to train with us and believe in effecting change.  Many of you have participated in the Town Hall as well as many follow up discussions to follow through on our plans to effect change.  This past...

Town Hall Thank you to everyone who joined the Town Hall yesterday.  We are compiling the feedback from the meeting to set an agenda for action on diversity & inclusion initiatives at CrossFit Potrero Hill.  Please keep an eye out on our social page & via...

This past weekend, a movement to disaffiliate with CFHQ was sparked by a tweet thread between Greg Glassman and the Institute for Health Metrics and Evaluation at the University of Washington, with Greg tweeting "Floyd-19", which was then further propagated by the posting of an email response...

___________________________________________________________ WORKOUT OF THE DAY Tempo Gob squats 3 x 3 5:5:5:0 WOD Death by.. Push-ups (add 1 rep every min) Take a 1 min rest after “death” Then, Death by Jumping Squat Add 2 reps every min 2,4,6,8… Then, 200 bicycles for time Log your scores on Beyond the Whiteboard Don't have a...

___________________________________________________________ WORKOUT OF THE DAY 5 Min EZ Run/Bike Then, 8 ROUNDS FOR QUALITY - 200M Run/1:00 Jumping Jack - :30 Plank - 50’ OH Carry Each Arm Then, 5 Min EZ Run/Bike HOME WOD Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?...

___________________________________________________________ HOME - WORKOUT OF THE DAY AMRAP X 15 2 Wall Walks/ 20 Pike Shoulder Taps (feet on chair) 12 Side Plank Up Downs each side 16 Lateral squat jumps Or AMRAP X 15 12 DB/KB push press 12 Side Plank each side 20 Alt DB Snatch...

___________________________________________________________ WORKOUT OF THE DAY 4 SETS 10/10 Single Leg RDL Pike leg raises over shoe 4 CYCLES - 1 MINUTE STATIONS -Max Burpees -Max KB/DB Swings -Max Cossack squats -Max V-ups -Rest Log your scores on Beyond...

___________________________________________________________ WORKOUT OF THE DAY 3 SETS 8-10 DB/ KB Floor Press OR Tempo Push-ups 1 Min Max Russian Twists AMRAP X 10 3-6-9...

___________________________________________________________ WORKOUT OF THE DAY WARM-UP 1 SET 10 Arm circles each way 10 Bootstrappers 10 Spider lunges 10 Push-up to down dog 10 Single leg glute bridge 20 Dead bugs 4 SETS Turkish Get-up w/ db/kb/ Book 2-4 per side (depending on weight available) (W/ DB/KB or backpack full of books) Back Pack WOD AMRAP X...

___________________________________________________________ WORKOUT OF THE DAY HOME WOD WARM-UP EVERY 20 SECONDS X 2 SETS -Cat cow -Thoracic rotation -Thoracic rotation -Bird dog hold -Birddog hold -Table top hold 2 SETS 15 Jump Jacks 10 Toe Touches 10 Cossack Lunge FOR TIME 50-40-30-20-10 Skiiers (both legs=1) Sit-ups FINISHER (Rotator Cuff) EVERY 15 SECONDS X 4 SETS T-Y-I-Pockets HOME WOD VDIEO Join Zoom Meeting HOME WOD-ZOOM Log...