THURSDAY, MARCH 26TH

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Video: WOD Explanation and warm-up

Virtual Classes On Zoom! Link to join class is here.

Mon-Fri 8am, 12pm, 5pm

Saturday 9am

WORKOUT OF THE DAY
Tempo Gob squats
3 x 3
5:5:5:0

WOD
Death by..
Push-ups (add 1 rep every min)
Take a 1 min rest after “death”
Then,
Death by
Jumping Squat
Add 2 reps every min
2,4,6,8…

Then,
200 bicycles for time

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