MONDAY, MARCH 23RD

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WORKOUT OF THE DAY
4 SETS
10/10 Single Leg RDL
20 Pike leg raises over shoe

4 CYCLES – 1 MINUTE STATIONS
-Max Burpees
-Max KB/DB Swings
-Max Cossack squats
-Max V-ups
-Rest

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M-F: 8am, 12pm, 5pm
Saturday: 9am
 

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