16 Dec Monday, December 17th

A.
Alternate every minute, on the minute, for 9 minutes:
10/8 Cal Bike
14 Pistols
18 Kbs 53/35

Rest 2 minute
Then,

B.
Alternate every minute, on the minute, for 9 minutes:
18 V-Ups/ Tuck-Ups
14 Alternating Back Step Lunges 95/55
10 Up/Down Box Jump over 24″/20″

*Up/Down – Burpee with no push-up
** Work time should be no more than 45-50 seconds, with a 10-15 sec rest/ transition.
Scale down reps/weight to be able to complete all work in the given window.

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