18 Dec Wednesday, December 19th

A.
Alternating every minute, on the minute, for 12 mintutes:
Odd: 1 Front Squat
Even: 3 Back Squats
* 80% of 1 RM Front Squat for both lifts

B.
Complete as many rounds as possible in 20 minutes:
20 Front Squats 75/55
20 T2B
25′ Handstand Walk/ 3 Wall Walks
20/15 Cal Row
20 Push Press 75/55

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