23 Dec Monday, December 24th

12 Days of Christmas!!!

For time:
1 Clean & Jerk
2 Deadlifts
3 Burpees
4 Pull-ups
5 Wall Balls 30/20
6 Box Jumps 24/20
7 Kettlebell Swings, 53/35
8 OH Plate Sit-Ups 35/25
9 Push-ups
10 One Arm Kb Or Db Snatches 53/35
11 T2B
12 Front Squats

*One barbell*
1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1…..

Lv1: 95/65
Lv2: 125/85
Lv3: 155/105

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