25 Dec Wednesday, December 26th

A.
Every Minute, on the minute, for 12 minutes:

1-6 Minutes – 2 Hang Power Snatch + 1 Overhead Squat
6-12 Minutes – 1 Hang Power Snatch + 2 Hang Squat Snatch
* Start at 70% of Power Snatch and build throughout
B.
Complete 3 Rounds for Time:

400m Run
15 Hang Power Snatch 95/65
9 Bar Facing Burpees

Level 2: 75/55
Level 1: 65/45

* 15 Min Cap

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