26 Dec Thursday, December 27th

A.
Pause Back Squats 4 X 3 @70-75% of 1RM w/ 2 sec pause (20 min)

* Be sure to avoid “bouncing” out of the bottom of the squat for max development.
* Use the same weight across all 5 sets.

B.
Complete as many rounds as possible in 15 minutes:

10/8 Cal Bike
15 Sumo Deadlift High Pulls 75/55
20 Med-Ball Cleans 20/14

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