29 Dec Sunday, December 30th

A.
12 Minutes to find a max height box jump

B.
Complete 3 Rounds For Time:

12 Push Press 95/65
12 Box Jumps 24/20
12 Alternating Reverse Barbell Lunges 95/65
200M Run

Then,
Rest 3 Minutes

Repeat Another 3 Rounds

*18 Min Cap
*Score slowest time

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