17 Feb Monday, February 18th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no official class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

A.
12 Minutes To Find a heavy 3 Rep Overhead Squat

B.
Snatch Complex
Every minute, on the minute, for 5 minutes:
1 Snatch High Pull + 1 Power Snatch + 1 Hang Squat Snatch

C.
12 Minutes To Complete:
3 X 2 @ 80%-85% of Squat Snatch

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.