19 Feb Wednesday, February 20th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no official class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

A.
15 Minutes To Find a heavy 3 Rep Push Jerk

B.
3 Rounds For Time:

8 Power Clean 155/115
45 DU/ Lateral Bar Hop
25’ Handstand Walk/ 3 Wall Walks

* 8 Minute Cap w/ a 5 Burpee penalty whenever you drop the barbell
* Scale the weight to something you can do unbroken for every round.

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.