23 Feb Sunday, February 24th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday for 5 weeks. Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

Deadlift
5-5-3-3-3-1-1-1-1

*Use heaviest weight you can for each set
*Rest as needed between sets

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.