25 Feb Tuesday, February 26th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

A.
Complete 3 sets of each:
8 High Box Jumps
8 Db Side Plank Rotations Each Side

B.
Complete as many rounds as possible in 12 minutes:

250M Row/ 14/10 Cal Bike
10 Power Snatch 115/85

Lite N’ Tite
Alternating every minute, on the minute, for 20 minutes:

10 Burpee DB Deadlift
15 Box Jumps
25 Sit-ups
50 DU

*Scale the reps to maintain a work/rest ratio of 45/15

Current Week’s Programming

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