01 Mar Saturday, March 2nd

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

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WORKOUT OF THE DAY
“BRO SO HARD”

With a partner complete as many rounds as possible in 24 minutes:

33 Box Jumps 24/20
33 Cal Row
33 Push Jerks 115/85
33 Cal Bike
33 Burpees

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Lite N’ Tite
With a partner complete as many rounds as possible in 24 minutes:

33 Box Jumps 24/20
33 Cal Row
33 Single Arm DB Push Jerk 50/35
33 Cal Bike
33 Burpees
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.