11 Mar Tuesday, March 12th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

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WORKOUT OF THE DAY
A.
Complete 2 X 6

-Explosive Med ball Toss
-High Box Jumps

B.
Complete For Time:

24-21-15-12-9-6
Db Squat Clean 50/35
Box Jumps 24/20

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Lite N’ Tite
Complete For Time:

24-21-18-15-12-9-6-3
Kbs 53/35
Cal Row
Air Squats

Then,

Tabata

Plank Hold
Russian Twists

Current Week’s Programming

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