15 Mar Saturday, March 16th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

CrossFit/Lite N’ Tite
With a partner complete as many rounds as possible in 24 minutes of:

-10 Tire Flips
-200M Run (together)
-30 Syncro Walking Lunges
-40 Med-Ball Sit-ups
-50 Wall Balls 20/14

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.