26 Mar Wednesday, March 27th

Monthly Mobility with Yasmen coming Monday, April 1st 5-6pm!

This class is free for all members and is a great opportunity to learn techniques to better your positions for lifting or gymnastics. Or to address that nagging pain finally! 

WORKOUT OF THE DAY
A.
Bench Press 3 X 10

B.
3 Rounds For Time:
400M Run
15 SDHP 75/55
15 Box Jumps 24/20
15 Hand Release Push-Ups

*18 Minute cap

Current Week’s Programming

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