19 Apr Saturday, April 20th

WORKOUT OF THE DAY
A.
Bulgarian Split Squats
4 X 5-8 Kb/Db

B.
“Rope-a-Dope”
In Teams of 3, complete as many rounds as possible in 25 minutes:

75 Calorie Assault Bike
60 Alternating Dumbbell Snatches (50/35)
300 Double-Unders
15 Rope Climbs (15′)

____________________________________________________________
LITE N’ TITE
4 Rounds For Time:
600M Run
12 High Step-ups 30/24
12 Hang DB Squat Cleans 50/35
12 Pull-ups

*28 Min Cap

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