13 May Tuesday, May 14th

WORKOUT OF THE DAY
STRENGTH
10 Minutes to find a 1 Rep Max Thruster

FOR TIME
100 DU
60 Thrusters 95/65
100 DU

L2: 75/55
L1: 65/45
*Sub DU for 200 Single Unders

*12 Min Cap
____________________________________________________________
LITE N’ TITE
3 ROUNDS FOR TIME
400M Run
50 Sit-ups
25 Unbroken DB Hang Squat Cleans 50/35

*10 Burpees Penalty
*22 Min Cap

FINISHER
3 Sets
Max Hammer Curl
Max Shoulder Press
Max Bent Over Row
Rest 1 Minute

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