17 May Saturday, May 18th

WORKOUT OF THE DAY
FOR TIME
In teams of 3:

60 Front Squat 135/95
60 Kbs 53/35
1500M Row
30 Front Squat 135/95
30 Kbs 53/35
1500M Row
15 Front Squat 135/95
15 Kbs 53/35
1500M Row

____________________________________________________________
LITE N’ TITE
AMRAP X 7
6 DB Hang Power Cleans
5 Thrusters
4 Pull-ups

Rest 3 Minutes

AMRAP X 7
6 Box Jumps
3 Renegade Rows

Rest 3 Minutes

AMRAP X 7
Wall Balls

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