19 May Monday, May 20th

June 3rd – June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT Center. This year our very own Shannon Bayley will be one of them!

The services provided as a result of this event mean the world to those who receive them, and your support means the world to us. We’re working together to make HIV/AIDS a thing of the past.

Be sure to join us for a fundraiser WOD Sunday, May 26th! Feel free to donate through Shannon’s donation page (Http://www.tofighthiv.org/goto/bayleybikes), or cash donations are always welcome!

WORKOUT OF THE DAY
“Filthy Fifty”
FOR TIME
50 Box Jumps 24/20
50 Jumping Pull-ups
50 Kettlebell Swings 35/25 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45/35
50 Back Extensions/BB Goodmorning
50 Wall Balls 20/14
50 Burpees
50 Double Unders

*30 Min Cap

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