20 May Tuesday, May 21st

June 3rd – June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT Center. This year our very own Shannon Bayley will be one of them!

The services provided as a result of this event mean the world to those who receive them, and your support means the world to us. We’re working together to make HIV/AIDS a thing of the past.

Be sure to join us for a fundraiser WOD Sunday, May 26th! Feel free to donate through Shannon’s donation page (Http://www.tofighthiv.org/goto/bayleybikes), or cash donations are always welcome!

WORKOUT OF THE DAY
A. SKILL/STRENGTH
6 Sets of 2
3-Pause Power Clean
*2 sec pause

Below Knee – High Hang- Receiving Position

B. AMRAP X 10
200M Run
3 Power Clean 225/155

L2: 185/125
L1: 135/95
____________________________________________________________
LITE N’ TITE
FOR TIME
800M Run
60 KBS
40 Walking Lunges w/ KB
20 Burpee Box Jump Over
40 Walking Lunges w/ KB
60 KBS
800M Run

*25 Min Cap

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