22 May Thursday, May 23rd

June 3rd – June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT Center. This year our very own Shannon Bayley will be one of them!

The services provided as a result of this event mean the world to those who receive them, and your support means the world to us. We’re working together to make HIV/AIDS a thing of the past.

Be sure to join us for a fundraiser WOD Sunday, May 26th! Feel free to donate through Shannon’s donation page (Http://www.tofighthiv.org/goto/bayleybikes), or cash donations are always welcome!

WORKOUT OF THE DAY
A. STRENGTH
18 Minutes to find a 1 Rep Max Bench Press

B. ALT EMOM X 20
Min1: 12/10 Cal Bike
Min2: 80’ Cross Body Kb Carry 53/35
Min3: 50 DU
Min4: 15 Rower Pike Up
____________________________________________________________
LITE N’ TITE
Every 3 minutes for 21 minutes:
15 Box Jumps 24/20
12 Db Cluster 50/35

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