28 May Wednesday, May 29th

WORKOUT OF THE DAY
STRENGTH
Tempo Front Squat (30min)
5 X 3 w/ 3s tempo
*Rest 3 Minutes btwn sets

AMRAP X 8
30 DU/Lateral Bar Hops
6 Alternating Front Rack Lunges 115/85
3 Front Squats

L2: 95/65
L1: 65/55

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